Meditation to Reduce Stress and Experience Well-being

One of the first things I notice when I am feeling overwhelmed or off-centered is that I have skipped my daily meditation. I learned a long time ago, that meditation is not a luxury, but a real necessity.

Original Link: Meditation to Reduce Stress and Experience Well-being – The Good Men Project

NB: This article outlines the three benefits of meditation for stress relief and well being very nicely. A good read 🙂

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