Meditation to Reduce Stress and Experience Well-being

One of the first things I notice when I am feeling overwhelmed or off-centered is that I have skipped my daily meditation. I learned a long time ago, that meditation is not a luxury, but a real necessity.

Original Link: Meditation to Reduce Stress and Experience Well-being – The Good Men Project

NB: This article outlines the three benefits of meditation for stress relief and well being very nicely. A good read 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s