Remember those adult colouring books that were all the craze not too long back? Many people found that spending time keeping within the lines was good mindful practise. But if getting the crayons out isn’t your kind of fun, here are some other crafty hobbies that will distract your mind from negativity.
Original Link: Seven creative ways to practise mindfulness
NB: This article just goes to show that any activity can be used as mindfulness practise or, as a meditation itself 🙂