Mindfulness in daily life: Cultivating peace of mind in 2019

With the new year upon us, it’s the perfect time to start cultivating a little peace of mind. The benefits of doing so extend beyond stress reduction; when we practice embodying a calm, nonjudgmental presence, we tap into the essence of being alive — creating more space for peace, wellness and joy in our everyday life.

Original Link: Mindfulness in daily life: Cultivating peace of mind in 2019

NB: This is a great article encouraging all of us to cultivate a little peace of mind in the new year 🙂

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